Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense

Author: David Kahn

Paperback

The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field.

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Summary

The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field.

Description

Master the moves of "krav maga-"-the international self-defense and fitness sensation Increasingly popular around the world, "krav maga" is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of "krav maga"—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, "Krav Maga" will show you how to:

Protect your body's vulnerable targets
Use an opponent's momentum to fuel your counterattack
Escape all kinds of grips and holds
Combine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle tone
Use specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.

About the Author

David Kahn is one of America's leading experts in "krav" "maga," After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.