High on Life
how to naturally harness the power of six key hormones
$24.01
- Paperback
272 pages
- Release Date
6 May 2025
Summary
Title: Hack Your Happy: The Science of Neurochemicals and a High-Performance Life
Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance: dopamine, oxytocin, serotonin, cortisol, endorphin, and testosterone.
Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body’s chemical factory and achieve lasting effects in you…
Book Details
| ISBN-13: | 9781405958110 |
|---|---|
| ISBN-10: | 1405958111 |
| Author: | David JP Phillips |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 6 May 2025 |
| Weight: | 194g |
| Dimensions: | 199mm x 130mm x 18mm |
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What They're Saying
Critics Review
A hands-on manual for influencing human happiness through your own biology… It doesn’t get any better than this! * Thomas Erikson, author of Surrounded by Idiots * Useful for anyone wishing to brighten up their lives * The Sunday Times * These six hormones have the power to change your life * The Telegraph *
About The Author
David JP Phillips
David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other. He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, ‘How To Avoid Death By PowerPoint’, also formed the basis of his first book of the same name, which was published in more than 30 countries. High on Life (Sex substanser som f r ndrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022.
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