Healthy Bones & Joints: A Natural Approach to Treating Arthritis, Osteoporosis, Tendinitis, Myalgia and Bursitis

Strengthen your bones and joints naturally! David Hoffman offers expert advice on how herbal treatments can help those suffering from arthritis, rheumatism, osteoporosis, and other musculoskeletal ailments. Detailed profiles of popular medicinal herbs and their healing properties, clear preparation instructions, and dosage guidelines, will help you create custom-tailored remedies suitable to your individual needs. Learn how to incorporate herbs such as meadowsweet, mustard, bay tree, and more into your daily regimen to help prevent and treat aching bones and stiff joints.

David Hoffmann has been a clinical phytotherapist for almost 20 years. He is a founding member and past president of the American Herbalists Guild. He is on the advisory board of the American Botanical Council, the peer-review boards of Herbalgram and the Protocol Journal of Botanical Medicine, and the steering committee of the American Herbal Pharmacopoea. He is the author of 17 books, including Healthy Bones & Joints, and teaches phytotherapy throughout the world. He is visiting faculty at Bastyr University, The California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies. He lives in California.

Strengthen Your Bones and Joints Naturally! If you're one of the millions who suffer from arthritis, rheumatism, osteoporosis, and other diseases of the bones, connective tissues, muscles, and joints, you know how important a healthy musculoskeletal system is to your well-being. In this easy-reference guide, noted herbal clinician David Hoffmann shows you how to use easy herbal remedies and simple lifestyle changes to prevent and fight bone and joint diseases. Healthy Bones and Joints provides: - Clear explanations of how herbs such as meadowsweet, mustard, and bay tree can be used in daily regimens to help prevent bone and joint diseases. - A thorough overview of common musculoskeletal conditions, from arthritis to osteoporosis - with discussion of a wide variety of preventive strategies and healing herbal formulas for each ailment. - An A-to-Z directory of the herbs that are most helpful for the musculoskeletal system - along with preparation instructions and dosage guidelines. Discover how nature's own medicine chest can help you enjoy a healthier life, increased vitality, and stronger bones and joints!

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