101 Optimal Life Foods
alleviate stress, ease muscle pain, boost short-term memory, and eat your way togreat health...one delicious bite at a time
$36.82
- Paperback
448 pages
- Release Date
14 May 2010
Summary
From renowned nutritionist and author of 101 Foods That Could Save Your Life, David Grotto, comes this information-packed guide that shows you how to eat your way to great sleep, glowing skin, and a clear head–one delicious bite at a time.
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal…
Book Details
| ISBN-13: | 9780553386264 |
|---|---|
| ISBN-10: | 0553386263 |
| Author: | David Grotto |
| Publisher: | Random House USA Inc |
| Imprint: | Bantam Books Inc |
| Format: | Paperback |
| Number of Pages: | 448 |
| Release Date: | 14 May 2010 |
| Weight: | 425g |
| Dimensions: | 229mm x 153mm x 24mm |
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What They're Saying
Critics Review
“For the millions of Americans tired of hearing about ‘what not to eat,’ this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential ‘life savers’ makes the book enjoyable to read, and the recipes bring the science to life on your plate.“—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine“This book gives you “food for thought” about ways to use food to aide digestion, decrease inflammation and even improve your mood. Dave Grotto’s simple nutritional solutions for common health conditions can easily become a part of your overall wellness routine.” —Robert Kushner, M.D., Clinical Director of the Northwestern Comprehensive Center on Obesity and author of The Personality Type Diet
About The Author
David Grotto
David Grotto, RD, LDN, is the national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary guidance. Formerly the director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois, he continues his private practice. Grotto lives in Elmhurst, Illinois.
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