Stop Smoking Now 2nd Edition
a self-help guide using cognitive behavioural techniques
$41.53
- Paperback
368 pages
- Release Date
10 July 2017
Summary
Breathe Free: Your 7-Day Guide to Quitting Smoking for Good
Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effe…
Book Details
| ISBN-13: | 9781472138651 |
|---|---|
| ISBN-10: | 1472138651 |
| Author: | David F. Marks |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 368 |
| Edition: | 2nd |
| Release Date: | 10 July 2017 |
| Weight: | 250g |
| Dimensions: | 216mm x 134mm x 16mm |
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About The Author
David F. Marks
David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society. That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.
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