A Mindful Day
365 Ways to Live Life with Peace, Clarity, and an Open Heart
$39.38
- Paperback
384 pages
- Release Date
1 January 2018
Summary
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.
With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, em…
Book Details
| ISBN-13: | 9781507202661 |
|---|---|
| ISBN-10: | 1507202660 |
| Author: | David Dillard-Wright |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 1 January 2018 |
| Weight: | 492g |
| Dimensions: | 152mm x 152mm x 23mm |
You Can Find This Book In
About The Author
David Dillard-Wright
David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.