Recipes for Self-healing

Author: Daverick Leggett, Katheryn Trenshaw and Misha Ruth Cohen

Paperback

Traditional Chinese medicine explained and made relevant to western life. Self-healing through the use of food, includes 108 recipes.

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Summary

Traditional Chinese medicine explained and made relevant to western life. Self-healing through the use of food, includes 108 recipes.

Description

One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person. There are over 100 recipes using familiar foods that reflect the cosmopolitan nature of Western cuisine. Each recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs. There are no good foods or bad foods: all the reader has to do is listen to the wisdom of their own body. This book can be read alone or as an accompaniment to "Helping Ourselves" and "The Energetics of Food".

More on this Book

Recipes for Self Healing is about nutritional healing through the lens of Chinese medicine. It explores the nutritional wisdom and insights of Chinese medicine and makes them both relevant and accessible to the modern westerner. It is a powerful, informative self help tool for anyone interested in nutrition. The book also contains about a hundred recipes using familiar western foods with unique descriptions of each recipes healing actions.