Being the Change by Dara G. Friedman-Wheeler - ISBN: 9781433838002
Paperback
Sustain your activism: Practical tools for self-care and effective change.

Being the Change

A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven

$40.85

  • Paperback

    244 pages

  • Release Date

    23 January 2023

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Summary

Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.

You can’t take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-c…

Book Details

ISBN-13:9781433838002
ISBN-10:1433838001
Author:Dara G. Friedman-Wheeler, Jamie Sue Bodenlos
Publisher:American Psychological Association
Imprint:American Psychological Association
Format:Paperback
Number of Pages:244
Release Date:23 January 2023
Weight:363g
Dimensions:216mm x 140mm
Series:APA LifeTools Series
About The Author

Dara G. Friedman-Wheeler

Dara G. Friedman-Wheeler, PhD, is a licensed clinical psychologist in Maryland and research psychologist at the Uniformed Services University of the Health Sciences. She is also on the speakers’ faculty of the Beck Institute for Cognitive Behavior Therapy. She conducts workshops on CBT around the country and virtually and has recently begun conducting workshops on “taking care of yourself while taking care of the world” for those doing work in social justice or advocacy fields.

Jamie S. Bodenlos, PhD, is a licensed clinical psychologist in New York and professor of psychological science at Hobart and William Smith Colleges in Geneva, NY. She is a fellow at the Society of Behavioral Medicine. She investigates and publishes in the areas of behavioral medicine, mindfulness, and health behaviors. She teaches courses in cognitive behavior therapy, clinical psychology, and behavioral medicine. In addition to scholarship and teaching, Dr. Bodenlos uses CBT techniques in clinical work she does in the community.

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