Window of Tolerance Laminated Card
$23.20
- Cards
2 pages
- Release Date
25 October 2024
Summary
First coined in Daniel J. Siegel’s The Developing Mind, the window of tolerance refers to each individual’s “window” of emotional activation, inside which they are comfortable and can function optimally. Everyone’s window is unique, and every window has the potential to change-to narrow or widen. Widening one’s window of tolerance for certain emotions can increase the capacity to live more fully and freely within that window, and may be said to be the central work of therapy. Individ…
Book Details
| ISBN-13: | 9781324082040 |
|---|---|
| ISBN-10: | 1324082046 |
| Author: | Daniel J. Siegel |
| Publisher: | WW Norton & Co |
| Imprint: | WW Norton & Co |
| Format: | Cards |
| Number of Pages: | 2 |
| Release Date: | 25 October 2024 |
| Weight: | 102g |
| Dimensions: | 3mm x 366mm x 226mm |
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Daniel J. Siegel
Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold.
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