Paperback
Focus, presence, and peace: Master your mind with the Wheel of Awareness.
Aware: the science and practice of presence
the groundbreaking meditation practice
$29.60
- Paperback
288 pages
- Release Date
9 January 2023
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Summary
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “…
Book Details
| ISBN-13: | 9781922585479 |
|---|---|
| ISBN-10: | 1922585475 |
| Author: | Daniel J. Siegel |
| Publisher: | Scribe Publications |
| Imprint: | Scribe Publications |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 9 January 2023 |
| Weight: | 422g |
| Dimensions: | 445mm x 204mm x 29mm |
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