The Whole 9 Months

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with-A helpful overview of pregnancy nutrition-Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance-This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes-Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom-and the smart nutritional advice found in this healthy pregnancy cookbook.

“This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. ―Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. ―Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born The Whole 9 Months is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. ―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! ―Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." ―Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors”

"The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." --Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." --Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" --Ani Phyo, best-selling author, chef, and holistic nutritionist
"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." --Jessica Alba, co-founder of The Honest Company

JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean's Award- "Holding Promise for the Future of Medicine." She completed her residency in Obstetrics and Gynecology at St. Luke's/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months- A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.

I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. -Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. The Whole Nine Months is your all-in-one pregnancybook to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets--including vegetarian, vegan, and gluten-free--withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!"Eating for two" is the mostimportant eating that you'll ever do--and The Whole Nine Month s is the most comprehensive pregnancy bookto help you do it right

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