All Work No Play

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts. You'll learn to: Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Dale Sidebottom is often referred to as the 'energiser bunny' by those around him because of the way he uses 'play', and his background in the fitness space, to get people moving. Dale is the creator and founder of 'Jugar Life' which is a movement that revolves around helping people bring play back into their adult lives. Dale is also a top rating podcaster via 'Energetic Radio' and more recently, a TEDx speaker. Dale has successfully created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences having presented these in over 20 countries around the world. Dale runs seminars around play-based mindfulness to Australian corporates, football/sporting clubs and in schools. However, he never dives into the programs without reflecting on his own journey from 'narcissist to nice'. And talking to how he has found moments of happiness through play, empathy and gratitude. Dale is living proof his method and mantra works - so he's set to help those around him too.

FIND MORE MOMENTS OF JOY AND HAPPINESS DAILY Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played? Packed full of games, exercises, and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life. Inside, author Dale Sidebottom introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces. No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfillment into your day.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.