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The Heart of Meditation: Discovering Innermost Awareness

by Dalai Lama and Bstan-Dzin-Rgya

ISBN: 9781559394536
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ISBN: 9781559394536

Publisher Description

The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to--and in fact a prerequisite for--the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the reader in very fine detail on how to identify innermost awareness--who we really are--how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.

Author Biography

HIS HOLINESS THE FOURTEENTH DALAI LAMA is considered the foremost Buddhist leader of our time. The exiled head of the Tibetan people, he is a Nobel Peace Laureate, a Congressional Gold Medal recipient, and a remarkable teacher and scholar who has authored over one hundred books. JEFFREY HOPKINS is Founder and President of the UMA Institute for Tibetan Studies. He is Professor Emeritus of Tibetan Buddhist Studies at the University of Virginia, where he taught Tibetan Buddhist Studies and Tibetan language for thirty-two years from 1973. He served as His Holiness the Dalai Lama's chief interpreter into English on lecture tours for ten years, 1979-1989, and has translated and edited fifteen books from oral teachings by His Holiness the Dalai Lama. He has also published numerous translations of important Buddhist texts that represent the diversity of views found in Tibetan Buddhism.

Product Details

Short Title
HEART OF MEDITATION
Language
English
ISBN-10
1559394536
ISBN-13
9781559394536
Media
Book
Format
Hardcover
Year
2016
Subtitle
Discovering Innermost Awareness
Country of Publication
United States
Pages
168
Publisher
Shambhala
Author
Dalai Lama, Bstan-Dzin-Rgya
Residence
Punjab, II
Illustrations
Yes
Publication Date
2016-04-11
Audience
General/Trade