Get On It
BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Author: Craig Colleen, Miriane Taylor and Jane Aronovitch Series: Dirty Everyday Slang
National media campaign targeting women's fitness magazines including Shape, Self, and OxygenPromotion on iVillage.com, HealthyWomen.org, and Womens-Health.com
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Paperback
PRODUCT INFORMATION
Summary
National media campaign targeting women's fitness magazines including Shape, Self, and OxygenPromotion on iVillage.com, HealthyWomen.org, and Womens-Health.com
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Description
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Critic Reviews
Pilates on the Ball---0892819812-18.95-Inner Traditions-09/2001-60K RTD--
Abs on the Ball---089281098X-18.00-Inner Traditions-03/2003-23K RTD--
Strength Training on the Ball---1594770115-18.00-Inner Traditions-04/2005-4K RTD--
About the Author
Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU
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