Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Author: Cory Martin
The essential guide to getting started with yoga.
Yoga for Beginners is With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
Paperback
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Summary
The essential guide to getting started with yoga.
Yoga for Beginners is With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
Description
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
- Complete beginner's guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrition tips to complement your yoga practice
- Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
About the Author
Cory Martin received her 500-hour yoga certification through American Yoga School. She is a regular instructor at ROGA, the famed run and yoga program at Santa Monica Pier, and she teaches at various studios around Los Angeles. She has contributed to Elephant Journal, wrote the documentary film Titans of Yoga, has written for television, and has authored several books.
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest.
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