The DBT Workbook to Stop Walking on Eggshells

“The DBT Workbook to Stop Walking on Eggshells provides an accessible, practical guide to navigating the complexities of high-stress relationships with wisdom and empathy. Through clear, actionable dialectical behavior therapy (DBT) skills, the authors offer strategies to build emotional resilience and establish healthier boundaries. This workbook is a great tool for anyone looking to manage relational challenges while cultivating personal peace and more meaningful connections.” –Marcus Rodriguez, PhD, associate professor at Pitzer College, and director of the Youth and Family Institute in Los Angeles, CA–Marcus Rodriguez, PhD“This book is an excellent resource for families and professionals alike. Written with deep knowledge of the complex and sometimes confusing mental health condition, borderline personality disorder (BPD), it provides a clear path to improved family relationships. Based on many years of experience working with families of individuals with BPD, it brings compassion, kindness, and wisdom to all involved without compromising fidelity to DBT principles. Highly recommended.” –Tania Alexander, clinical psychologist, and director of the DBT Psychology Clinic in Sydney, Australia–Tania Alexander“This user-friendly guide empowers families and friends to understand and more effectively connect with emotionally volatile loved ones. Clear explanations, engaging exercises, and relatable examples teach essential skills to help readers and those they care about manage emotionally turbulent interactions. It is so wonderful to have this new workbook that translates the invaluable benefits inspired by DBT into easy-to-apply strategies. Highly recommended!” –Ronda Oswalt Reitz, PhD, DBT trainer, consultant, and therapist–Ronda Oswalt Reitz, PhD

Randi Kreger is coauthor of Stop Walking on Eggshells, and author or coauthor of three other books: The Stop Walking on Eggshells Workbook, The Essential Family Guide to Borderline Personality Disorder, and Stop Walking on Eggshells for Parents. Kreger is owner and moderator of the Moving Forward family support group. She has given presentations throughout the United States and in Japan. She also has a one-on-one coaching practice.