The 30-Minute Low-FODMAP Cookbook

“Food that keeps your gut healthy doesn’t have to be tasteless and boring! This book will help both low-FODMAP diet newbies and experienced cooks alike with its useful tips and creative, quick-to-prepare recipes. Colleen truly understands gut issues and busy lifestyles!”–Diana Reid, MPH, RDN, gut health specialist at The Global Dietitian “For the vast majority of us who don’t have time to cook elaborate meals every day, this is a much needed resource for fast, healthy, and delicious low FODMAP recipes! The low FODMAP diet can be overwhelming, but Colleen Francioli breaks it down and makes it easy for anyone to follow and understand. I’m delighted to have this as a resource to share with my clients.”–Kate Watson, FODMAP-trained registered dietitian“The key to success with the low-FODMAP diet is using tools that you can integrate into your life, and we all need quick meals that will keep our guts happy while tickling our taste buds. Colleen Francioli has created a cookbook that offers over 100 recipes ranging from smoothies and salads to main dishes and desserts. If you are following the diet and need general guidance, as well as fast, easy meals, this book has plenty to offer.”–Dédé Wilson, co-founder of FODMAPeveryday.com

Colleen Francioli is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner’s Course, which features expert advice and guidance from FODMAP-trained dietitians.