The Diabetes-Free Cookbook

“Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily.” —Maria Chalissery, M.Sc., Diet Technician
“I know that reducing carbohydrates in the diet helps in better control of blood sugar. I can easily conclude that the methods advocated in this book by Dr. John will help in controlling Type 2 diabetes.” —Kuriakose Thekkethala M.D., FAAFP
“These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling.” –Sophia LaValle, NASM Certified Personal Trainer

John M. Poothullil, MD, FRCP practiced medicine as a paediatrician and allergist for more than 30 years. He has spent 25 years researching the medical literature on type 2 diabetes and has concluded that the insulin resistance theory is illogical and unproven. He posits a more logical explanation for Type 2 diabetes: our modern diet full of grains.

Chef Colleen Cackowski spent 2 years at the world-famous Living Light Culinary Institute as Executive Assistant to the Director, Cherie Soria, she devoted three years to training to become a Certified Nutritionist. Over the decades, Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into peoples’ diets and health regimens.

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