Overcoming Insomnia 2nd Edition by Colin A. Espie, Paperback, 9781472141415 | Buy online at The Nile
Overcoming Insomnia 2nd Edition, 9781472141415
Paperback
Conquer insomnia with proven CBT strategies and reclaim restful nights.

Overcoming Insomnia 2nd Edition

A self-help guide using cognitive behavioural techniques

By:
Series:

$40.30

  • Paperback

    400 pages

  • Release Date

    28 December 2021

Check Delivery Options

Summary

A practical description of the leading treatment for insomnia and the causes of insomnia Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world’s leading insomnia…

Book Details

ISBN-13:9781472141415
ISBN-10:1472141415
Author:Colin A. Espie, Richard Pryal, Stephen Perring
Publisher:Little, Brown Book Group
Imprint:Robinson
Format:Paperback
Number of Pages:400
Release Date:28 December 2021
Weight:313g
Dimensions:196mm x 126mm x 34mm
Series:Overcoming Bks.
You Can Find This Book In
What They're Saying

Critics Review

A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA

A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA

About The Author

Colin A. Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.