Overcoming Insomnia 2nd Edition
a self-help guide using cognitive behavioural techniques
$41.53
- Paperback
400 pages
- Release Date
28 December 2021
Summary
Conquer Sleepless Nights: Your Guide to Overcoming Insomnia
Poor sleep is a widespread health concern, leaving you drained and stressed. While medications often fall short, Cognitive Behavioral Therapy (CBT) offers a lasting solution.
This essential self-help book, penned by a leading insomnia expert, employs CBT strategies to help you conquer sleep problems, including persistent insomnia, and reclaim your life. Inside, you’ll discover advice on:
- Developing eff…
Book Details
| ISBN-13: | 9781472141415 |
|---|---|
| ISBN-10: | 1472141415 |
| Series: | Overcoming Bks. |
| Author: | Colin A. Espie, Richard Pryal, Stephen Perring |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 28 December 2021 |
| Weight: | 313g |
| Dimensions: | 196mm x 126mm x 34mm |
What They're Saying
Critics Review
A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA
A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA
About The Author
Colin A. Espie
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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