Sleep For Dummies
$35.19
- Paperback
320 pages
- Release Date
13 May 2025
Summary
Unlock the Power of Sleep: A Comprehensive Guide
Improve your health, your productivity, and your relationships—with sleep!
In a world constantly on the move, it’s not surprising that more and more people aren’t sleeping as much as they’d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help…
Book Details
| ISBN-13: | 9781394262342 |
|---|---|
| ISBN-10: | 1394262345 |
| Author: | Clete A. Kushida |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 13 May 2025 |
| Weight: | 431g |
| Dimensions: | 231mm x 185mm x 25mm |
About The Author
Clete A. Kushida
Clete A. Kushida, MD, PhD, is a sleep specialist, neurologist, professor, chief, and medical director at Stanford Sleep Medicine. He served as the inaugural president of the World Sleep Society, past president of the American Academy of Sleep Medicine, and founding president of the California Sleep Society. He has authored or edited more than 300 publications and is editor-in-chief of the journal Sleep Science and Practice.
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