Overwhelmed

A soothing balm for a frazzled generation – ADAM RUTHERFORD on THE ART OF RESTClaudia Hammond’s books are a solace in troubled times – FEARNE COTTONClaudia Hammond has written a book about modern overload that actually lowers your pulse as you read it. She doesn’t shout about success; she whispers about sanity. Her winning blend of science, empathy and humour offers the ideal cure for overwhelm – DANIEL H. PINK, #1 New York Times bestselling author of DRIVE, WHEN and THE POWER OF REGRETIn Overwhelmed, Claudia offers a psychological toolkit with practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and much more. It will be a valuable guide to many! – NIR EYAL, author of INDISTRACTABLE[A] sane and enjoyable psychological toolkit … a welcome balm for anyone baulking at their to-do list – CAROLINE SANDERSON * * Bookseller * *

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. She has been awarded the President’s Medal from the British Academy, the British Psychological Society’s Public Engagement & Media Award, Mind’s Making a Difference Award and the British Neuroscience Association’s Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS’ Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. Her latest book, The Keys to Kindness, won the People’s Book Prize Best Achievement Award.