Keep Your Hair On by Clare Mackay - ISBN: 9781472149930
Paperback
Unlock the science and self-compassion behind hair pulling and skin picking.

Keep Your Hair On

Understanding Urges to Pick, Pull or Bite

$32.64

  • Paperback

    224 pages

  • Release Date

    7 April 2026

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Summary

Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.

Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have b…

Book Details

ISBN-13:9781472149930
ISBN-10:1472149939
Author:Clare Mackay
Publisher:Little, Brown Book Group
Imprint:Robinson
Format:Paperback
Number of Pages:224
Release Date:7 April 2026
Weight:280g
Dimensions:234mm x 152mm x 22mm
What They're Saying

Critics Review

Fantastic. Very readable, blending personal experience with science, resources and so much helpful, practical information – John Piacentini, Professor of Psychiatry and Biobehavioral Sciences, UCLAThis book is a must-read for anyone who cares about mental health stigma and what it means to have bodies that are far-from-typical. With a unique voice, Clare Mackay brings together personal and professional experience with a seemingly effortless flair. Packed full of easily-digestible evidence from a range of fields, the book is informative, credible and accessible. Keep Your Hair On offers an essential contribution to how we understand body-focused repetitive behaviours, and Mackay is an unstoppable pioneer of the BFRB community – Dr Bridget Bradley, University of St Andrews

About The Author

Clare Mackay

Clare Mackay is a professor of neuroscience at the University of Oxford, and has spent over thirty years studying the structure and function of the human brain. In 2023, Clare decided to turn her attention to the disorder that had been with her all along, and ‘came out’ about her secret shame of living with hair pulling disorder. She has since established a number of new collaborations and research projects, and organised the first UK conference for BFRBs. She is committed to raising awareness, improving our understanding and reducing stigma around compulsions to pick, pull or bite.

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