Sleeping Better in Pregnancy
a guide to sleep health for pregnant women
$19.99
- Paperback
128 pages
- Release Date
8 July 2020
Summary
Sleeping Soundly: A Pregnancy Sleep Guide
Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night’s sleep, but the challenge is especially hard for pregnant women. The changes in women’s bodies during this time have a huge impact on sleep, and sleep disruption is very common.
It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research gives you the…
Book Details
| ISBN-13: | 9780995131897 |
|---|---|
| ISBN-10: | 0995131899 |
| Author: | Clare Ladyman |
| Publisher: | Massey University Press |
| Imprint: | Massey University Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 8 July 2020 |
| Weight: | 293g |
| Dimensions: | 198mm x 148mm x 12mm |
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About The Author
Clare Ladyman
‘I could cope so much better if I could just get a good night’s sleep.’ This regularly repeated phrase from friends and mothers far and wide (as well as herself) is what prompted Clare Ladyman into the field of sleep science. Clare’s PhD looked at how sleep and mental health are related throughout the pregnancy and postnatal periods, and how providing information on sleep can help reduce the likelihood of mothers experiencing depression. She completed her research studies at the Sleep/Wake Research Centre, Massey University, Wellington, and now lives in Perth, Western Australia, with her husband and two teenage boys (who finally now sleep… a lot).
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