Mindfulness At Work In A Week
Learn To Be Mindful In Seven Simple Steps
$39.93
- Paperback
128 pages
- Release Date
9 May 2016
Summary
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thoug…
Book Details
| ISBN-13: | 9781473607644 |
|---|---|
| ISBN-10: | 1473607647 |
| Author: | Clara Seeger |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 9 May 2016 |
| Weight: | 112g |
| Dimensions: | 198mm x 130mm x 10mm |
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About The Author
Clara Seeger
Clara Seeger is a neuroleadership coach, corporate facilitator, speaker and author, specializing in mindfulness and emotional intelligence. Oxford-educated (MA, M.Phil.) and with a Ph.D. in German literature, she worked in investment banking before training as a coach. Clara works with international companies across many sectors and countries, delivering mindfulness interventions, leadership development courses and coach training.
Following her completion of an M.Sc. in ‘Mindfulness: Neuroscience and clinical applications’ (Distinction) at King’s College London, Clara developed her own mindfulness-based coaching methodology and is passionate about introducing the benefits and neuroscience of mindfulness to the corporate world, both theoretically and practically. She has written several articles on neuroleadership and banking as well as Investing in Meaning: An alternative approach to leveraging your portfolio (Completely Novel, 2012), a coaching book for helping professionals maximize their sense of meaning at work.
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