Mama, You Are Enough

“Being a mom is hard–and most books just set the bar even higher! Instead of giving you yet another long list of ways you could be better at it, Mama, You Are Enough shares the real secrets to thriving as a parent–learning how to manage your emotions and show yourself deep compassion. This is essential reading for all moms. It took me decades to learn the advice I read in just the first chapter!”
–Carley Roney, Founder, The Bump

“Mothers around the world are standing up to say, “This needs to get better”–Claire’s book is their rallying cry. It is beautifully written, thoughtfully crafted, genuine, and oh-so-needed. Claire’s expertise and gentle guidance combine into a true gift for mothers. This book will change lives.”
–Diana Spalding, Digital Education Editor at Motherly (mother.ly), Certified Midwife, Pediatric Nurse

“Mama, You Are Enough provides the support and encouragement that every mother in the world needs. I recommend this book to every mom I know. Motherhood will always have its challenges, but Dr. Claire’s insights, compassion and wisdom remind us that we don’t have to go through them alone.”
–Arianna Huffington, Founder & CEO, Thrive Global

“As a new mom, one of the most challenging things is managing intense and seemingly conflicting emotions. In Mama, You Are Enough, Dr. Claire Nicogossian reminds us that these emotions are normal and okay. Whether we’re feeling weepy and sad, exhausted and inexplicably angry, or downright giddy with joy, we are enough–for our kids and for ourselves. Nicogossian gives us the permission we didn’t know we needed to feel all these emotions so that we can embrace the experience of motherhood with a full and open heart.”
–Christine Organ, Associate Editor at Scary Mommy

“A gorgeous and important book. By turns practical and inspiring, with exercises throughout, Mama, You Are Enough embraces a powerful, healing truth: it’s impossible for mothers to to feel confident and caring all the time; accepting that with compassion is not only comforting, it’s also the key to being a more confident caring mother.
–Dr. Craig Malkin, Clinical Psychologist, Lecturer Harvard Medical School, author of the internationally acclaimed book Rethinking Narcissism

Claire Nicogossian Psy. D. is a licensed clinical psychologist with over two decades of experience. In the last ten years, Claire has specialized her practice in maternal mental-health and well-being. She also founded MomsWellBeing.com, an online resource that’s helped thousands of parents increase self-care. Claire currently lives and practices in North Kingstown, Rhode Island.

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