We're All Mad Here, 9781785920820
Paperback
Defeat social anxiety: reclaim your life, humor, and happiness.

We're All Mad Here

the no-nonsense guide to living with social anxiety

$43.37

  • Paperback

    200 pages

  • Release Date

    14 November 2016

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Summary

We’re All Mad Here: A No-Nonsense Guide to Social Anxiety

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts… and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everyt…

Book Details

ISBN-13:9781785920820
ISBN-10:1785920820
Author:Claire Eastham, Natasha Devon
Publisher:Jessica Kingsley Publishers
Imprint:Jessica Kingsley Publishers
Format:Paperback
Number of Pages:200
Release Date:14 November 2016
Weight:190g
Dimensions:196mm x 128mm x 22mm
What They're Saying

Critics Review

Claire’s openness about her anxiety is perfectly counter-balanced with practical tips and ideas to try. The result is that the reader feels like a friend who really ‘gets them’ is holding their hand whilst gently urging them to spread their wings and fly. – Dr Pooky Knightsmith, mental health ambassador and educatorClaire Eastham’s personality leaps from the pages of We’re All Mad Here and gives you an enthusiastic cuddle. If you haven’t fallen in love with her by the time you’re finished then we probably wouldn’t get on. – from the foreword by Natasha Devon, MBEClaire provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. Her easy writing style and sharp humour will not only keep you engaged and entertained - with frequent laugh out loud moments - but she shares some really useful tips and encouragement that many people living with anxiety, stress and anxiety-based depression will find extremely helpful. – Nicky Lidbetter, Chief Executive, Anxiety UK

About The Author

Claire Eastham

Claire Eastham writes about coping with social anxiety on her award-winning blog, We’re All Mad Here. She recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.

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