Self-Care Activities for Women

“Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle.” – DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director“Dr. Horsham-Brathwaite offers a breath of fresh air in the self-care book category, providing a holistic and accessible approach, turning self-care into a joyful lifestyle. Easy, fun, and covering often neglected areas, it’s a game-changer for both newcomers and seasoned self-care practitioners.” – Kanika R. RaneySpeaker Coach Author, Ignite Your Purpose“Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance - making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!” – Michelle Lowbridge, Founder, Moneykind®

CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.