The Everything Easy DASH Diet Cookbook
200 Quick and Easy Recipes for Weight Loss and Better Health
$49.72
- Paperback
272 pages
- Release Date
3 February 2021
Summary
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.
In The Everything Easy DASH Diet Cookbook yo…
Book Details
| ISBN-13: | 9781507215210 |
|---|---|
| ISBN-10: | 1507215215 |
| Author: | Christy Ellingsworth, Murdoc Khaleghi |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 3 February 2021 |
| Weight: | 585g |
| Dimensions: | 229mm x 203mm x 18mm |
| Series: | Everything® Series |
About The Author
Christy Ellingsworth
Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish. Since 2007, The Daily Dish has been providing low-sodium, heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.
Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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