Alphabreaths
The ABCs of Mindful Breathing
$20.46
- Board Book
22 pages
- Release Date
9 August 2022
Summary
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!
Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and …
Book Details
| ISBN-13: | 9781683648529 |
|---|---|
| ISBN-10: | 1683648528 |
| Author: | Christopher Willard, Daniel Rechtschaffen, Holly Clifton-Brown |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Board Book |
| Number of Pages: | 22 |
| Release Date: | 9 August 2022 |
| Weight: | 262g |
| Dimensions: | 21mm x 156mm x 156mm |
| Audience Age: | 4 |
Christopher Willard
Christopher Willard is a clinical psychologist based in Boston and is on the faculty at Harvard Medical School. He’s the author of several books on mindfulness for children and teens.
Daniel Rechtschaffen is a marriage and family therapist in the California Bay Area. He is the director of Mindful Education, a mindfulness-based social and emotional learning platform.
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