Good Sugar, Bad Sugar
How to Power Your Body and Brain with Healthy Energy
$22.18
- Paperback
176 pages
- Release Date
1 February 2020
Summary
One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins–nutrients crucial to helping the body process sugar. Bad sugars are those that are man-mad…
Book Details
| ISBN-13: | 9781620558089 |
|---|---|
| ISBN-10: | 1620558084 |
| Author: | Christopher Vasey |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 February 2020 |
| Weight: | 243g |
| Dimensions: | 10mm x 137mm x 210mm |
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Critics Review
“This book is a wonderful gem when it comes to understanding that sugar is the critical factor in determining all health, from weight control and diabetes reversal to avoiding and healing cancer. Vasey explains this brilliantly with a wealth of knowledge forming a true golden resource of invaluable information, which I highly recommend as a great, worthwhile must-read for everyone.” * Emma Mardlin, Ph.D., author of Mind Body Diabetes Type 1 and Type 2 and Out of Your Comfort Zone *
“Vasey, as with his other health books, simply and clearly explains sugars and how they work in the body. The advice in this book makes it easy to identify and delete bad sugars from your diet while still enjoying the great taste of the good sugars as nature intended.” * Sandy Brightman, New Dawn Magazine *
“Thoroughly researched and authoritative, Good Sugar Bad Sugar is a book everyone should read. You’ll learn about what you’re putting into your body and then find the tools to take full ownership of your own health.” * Cygnus Review *
Christopher Vasey
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Liver Detox, and Natural Antibiotics and Antivirals. He lives near Montreux, Switzerland.
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