Grief
A Guided Workbook to Help You Heal
$31.48
- Paperback
160 pages
- Release Date
14 May 2024
Summary
With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss.
Grief is the natural response to loss, and it’s something that affects everyone at some point in their lives. It can manifest itself in many ways - sadness, panic, confusion, anger - and it’s often completely unpredictable. If you’re experiencing grief, you may feel isolated and alone, but this guided workbook is here to support you thr…
Book Details
| ISBN-13: | 9781837993239 |
|---|---|
| ISBN-10: | 1837993238 |
| Author: | Christopher Spriggs |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 14 May 2024 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 16mm |
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About The Author
Christopher Spriggs
Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish.
In 2004, Christopher founded Lifespace Trust, an award-winning young people’s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives, told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair.
Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
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