Be Calm
A Guided Journal
$35.13
- Paperback
186 pages
- Release Date
14 September 2021
Summary
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You’ll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
Book Details
| ISBN-13: | 9781638070115 |
|---|---|
| ISBN-10: | 1638070113 |
| Author: | Christopher Hutcheson LCSW |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 186 |
| Release Date: | 14 September 2021 |
| Weight: | 408g |
| Dimensions: | 1mm x 1mm x 1mm |
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Critics Review
“Christopher Hutcheson does a wonderful job in synthesizing many techniques and thoughts using evidenced-based practices. He has put together a very helpful, interactive guide to help individuals work through anxiety and invites them to be active in the process.” –Peter Desmangles, LMHC, LCAC, therapist
“Christopher Hutcheson’s expertise is evident throughout this workbook. It can be used to tackle anxiety all at once or picked up periodically in times of need. This innovative, practical, and user-friendly workbook is a must-have tool for anyone suffering from anxiety. This guided journal is innovative, practical, and user-friendly. I will be highly recommending it to my patients.” –Ashley Turner, MSN, PMNP-BC
“The author has created a solid tool that not only addresses anxiety, but supplies his trademarked blend of warmth, knowledge, and generosity of spirit. Readers will find that in addition to their efforts, the author’s tireless efforts to provide unconditional support is present in this journal. He continues to bring his talent and therapeutic grace to those around him.” –Christopher Allen, LSW
Christopher Hutcheson LCSW
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression.
Returns
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