Paperback
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
The Yoga Bible
$53.86
- Paperback
400 pages
- Release Date
29 May 2003
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Summary
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation
Book Details
| ISBN-13: | 9781582972428 |
|---|---|
| ISBN-10: | 1582972427 |
| Author: | Christina Brown |
| Publisher: | F&W Publications Inc |
| Imprint: | Walking Stick Press |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 29 May 2003 |
| Weight: | 624g |
| Dimensions: | 25mm x 141mm x 167mm |
141 × 167 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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