The Eczema Relief Diet & Cookbook

“Christa Biegler has cut through mountains of confusing advice and put together a practical, holistic, and beautiful collection of ideas and recipes in The Eczema Relief Diet & Cookbook. While diet may not solve eczema for everyone, I recommend Christa’s book as the definitive guide for those who wish to take this path.” –Peter Lio, MD, FAAD, founding director of the Chicago Integrative Eczema Center“This book is for anyone struggling with eczema! Some cases are straightforward and can be resolved with diet changes. Other cases are more complicated. Christa brilliantly lays out the ‘eczema terrain’ by providing an eczema-friendly diet plan and teaching you how to dig deeper if diet changes haven’t solved the problem. I am happy to add this book to the resources I recommend to my clients!” –Jennifer Brand, MPH, MS, CNS, clinical nutritionist specializing in childhood skin rashes, food allergies and sensitivities, and gut problems“This books provides the road map for healing your skin from the inside out. Christa attacks eczema with diet and lifestyle modifications to help you get to the root cause of this skin condition. Highly recommended for anyone struggling with chronic eczema but finding no relief with traditional treatments.” –Ana Reisdorf, MS, RD

Christa Biegler, RD, is host of The Less Stressed Life podcast and integrative nutrition private practice focusing on eczema, digestive, autoimmune, hormone, and allergy issues.