The Anti-Inflammatory Cookbook
100 everyday recipes to soothe your immune system and promote good health
$39.68
- Paperback
240 pages
- Release Date
2 September 2019
Summary
Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body’s ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in …
Book Details
| ISBN-13: | 9781760525316 |
|---|---|
| ISBN-10: | 1760525316 |
| Author: | Chrissy Freer |
| Publisher: | Murdoch Books |
| Imprint: | Murdoch Books |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 2 September 2019 |
| Weight: | 902g |
| Dimensions: | 21mm x 389mm x 203mm |
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About The Author
Chrissy Freer
Chrissy Freer is a qualified nutritionist, health author, and recipe developer with over 20 years of industry experience. A member of the Nutrition Society of Australia, she studied Applied Science in Nutrition to combine her passions for nutrition, healthy eating, and good food. Chrissy has also completed post-graduate studies in Human Nutrition. She has developed a signature style of delicious recipes with a holistic health focus, using whole, unprocessed foods to provide balanced nutrition. Chrissy is passionate about helping others adopt eating habits that simply become a way of life.
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