How to Rise
A Complete Resilience Manual
$45.24
- Paperback
256 pages
- Release Date
11 October 2021
Summary
A wonderful book for anyone with anxiety or low self-esteem - Dr Amir Khan
We all fall over. It’s knowing how to rise that matters.
Created by healthcare experts with over 45 years’ clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances.
Outlining what a Resilient Mindset looks like, and drawing on years of experience w…
Book Details
| ISBN-13: | 9781529370119 |
|---|---|
| ISBN-10: | 1529370116 |
| Author: | Chrissie Mowbray, Dr Dr Amir Khan, Dr Karen Forshaw |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 October 2021 |
| Weight: | 260g |
| Dimensions: | 214mm x 134mm x 22mm |
What They're Saying
Critics Review
In this goldmine of insight and practicality, the authors show us how we can transform our lives by transforming ourselves… A toolkit that helps us to conquer our constraints and rise to become a happier ‘me’ in a better ‘we’. * Dr Amar Rughani *Just when I felt overwhelmed by events I could not control, this book helped rebuild my resilience and ability to cope. Thank you for helping me rise again, Karen and Chrissie. * Dr Sarah Brewer *Here is the book that will walk you, step by step, to claiming your grounded, heart-centred, flexible and strong self. * HeatherAsh Amara *This works. Clear, calm, practical help to untangle feelings of stress and anxiety. Techniques which will help you feel better. Just try this. * Liz Green, BBC Radio Leeds *
About The Author
Chrissie Mowbray
Dr. Karen Forshaw is a General Practitioner, and Chrissie Mowbray is a Physiotherapist, Hypnotherapist, and Psychotherapist with NLP and CBT training. They have over 45 years’ clinical experience between them. They have trained hundreds of healthcare professionals to be more resilient through RCGP and other NHS workshops. They are listed as a mental health resource on several NHS websites.
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