SAS and Special Forces Mental Toughness Training

SAS and Special Forces Mental Toughness Training

This book examines what it takes to be as mentally fit as a special forces soldier, explaining why stress management and mental discipline are as important as physical exercise. It’s an essential guide to testing and improving mental agility and resilience.

Using simple steps, the book shows you how to build endurance over weeks and months, and how your quality of life will benefit. It demonstrates how to gain a psychological …