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Trigger Point Therapy with the Foam Roller, 9781612433547
Paperback
Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at home Deceptively simple yet incredibly versatile, the trigger point foam roller is a highly effective tool for speeding the recovery of sore muscles.
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Trigger Point Therapy with the Foam Roller

exercises for muscle massage, myofascial release, injury prevention and physical rehab

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$28.00

  • Paperback

    144 pages

  • Release Date

    23 October 2014

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Summary

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up…

    • Book Details

    ISBN-13:9781612433547
    ISBN-10:1612433545
    Author:Chris Knopf, Karl Knopf
    Publisher:Ulysses Press
    Imprint:Ulysses Press
    Format:Paperback
    Number of Pages:144
    Release Date:23 October 2014
    Weight:210g
    Dimensions:190mm x 235mm
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    What They're Saying

    Critics Review

    FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000-HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000-CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-

    About The Author

    Chris Knopf

    Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

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