Younger Next Year for Women
Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
$41.90
- Paperback
472 pages
- Release Date
1 January 2020
Summary
To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
Which makes the promise of Younger Next Year for Women even more urgent than ever – the world’s population is getting older,…
Book Details
| ISBN-13: | 9781523507931 |
|---|---|
| ISBN-10: | 1523507934 |
| Author: | Chris Crowley, Henry S. Lodge, Allan J. Hamilton, MD, Gail Sheehy, Allan J. Hamilton |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 472 |
| Edition: | 2nd |
| Release Date: | 1 January 2020 |
| Weight: | 480g |
| Dimensions: | 202mm x 130mm x 26mm |
| Series: | Younger Next Year |
About The Author
Chris Crowley
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.
Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
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