The Fat-loss Blitz
Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
$56.58
- Paperback
224 pages
- Release Date
14 January 2019
Summary
The follow up to Chloe’s bestselling book, The 4-Week Body Blitz. Chloe offers three tailored eating and exercise plans to suit all fitness levels, from sedentary through to highly active.
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
Whether you are an exercise novice, someone who works out a few times a week or if fitness…
Book Details
| ISBN-13: | 9781787630116 |
|---|---|
| ISBN-10: | 1787630110 |
| Author: | Chloe Madeley |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Bantam Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 14 January 2019 |
| Weight: | 717g |
| Dimensions: | 248mm x 191mm x 17mm |
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About The Author
Chloe Madeley
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). Her podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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