The Fat-loss Blitz
flexible diet and exercise plans to transform your body – whatever your fitness level
$54.84
- Paperback
224 pages
- Release Date
14 January 2019
Summary
The Fat-Loss Blitz: Tailored Plans for Every Fitness Level
Bestselling author Chloe Madeley returns with a new diet and exercise plan to help you get in shape and shed body fat, regardless of your current fitness level.
Whether you’re an exercise beginner, someone who works out occasionally, or a fitness enthusiast, Chloe’s book offers a plan that’s right for you. From home workouts to gym routines, this book has it all.
Follow Chloe’s 28-day tailored eating and fitn…
Book Details
| ISBN-13: | 9781787630116 |
|---|---|
| ISBN-10: | 1787630110 |
| Author: | Chloe Madeley |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Bantam Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 14 January 2019 |
| Weight: | 717g |
| Dimensions: | 248mm x 191mm x 17mm |
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About The Author
Chloe Madeley
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). Her podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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