Ba Duan Jin
eight-section qigong exercises
$50.92
- Paperback
64 pages
- Release Date
14 September 2017
Summary
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.
The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a dif…
Book Details
| ISBN-13: | 9781785929847 |
|---|---|
| ISBN-10: | 1785929844 |
| Author: | Chinese Health Qigong Association |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 64 |
| Release Date: | 14 September 2017 |
| Weight: | 118g |
| Dimensions: | 218mm x 152mm x 8mm |
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What They're Saying
Critics Review
With these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor.
The online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It’s simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. – Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. – Tai Chi Finder LimitedThe online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. – Tai Chi Finder Limited
About The Author
Chinese Health Qigong Association
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
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