The Art of Extreme Self-Care

New and improved- bestselling author Cheryl Richardson's radical guide to transforming your life in one year.This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life.The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Cheryl Richardson is the author of several New York Times bestselling books, including Take Time for Your Life, Life Makeovers and Stand Up for Your Life. Her work has been covered widely in the media, including in The New York Times, Good Housekeeping and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and accompanied Oprah on the 'Live Your Best Life' nationwide tour.

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience, writes Cheryl Richardson. In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole. This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? (Hint: it really doesn't.)

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