Good Mood Food
unlock the power of diet to think and feel well
$34.24
- Paperback
320 pages
- Release Date
20 December 2018
Summary
Good Mood Food: Eat Your Way to Happiness
This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages.
Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each cate…
Book Details
| ISBN-13: | 9781848993600 |
|---|---|
| ISBN-10: | 1848993609 |
| Author: | Charlotte Watts, Natalie Savona |
| Publisher: | Watkins Media Limited |
| Imprint: | Nourish Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 20 December 2018 |
| Weight: | 330g |
| Dimensions: | 30mm x 216mm x 135mm |
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About The Author
Charlotte Watts
Natalie Savona’s inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain’s leading nutritionists. She is the author of several books, including Wonderfoods and Wonderfoods for Kids. Natalie trained at The Institute for Optimum Nutrition, having previously graduated from Cambridge and City Universities. She regularly features as an expert in the press and on radio and TV, and has presented two television series for the BBC.
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