Body Confident You, Body Confident Kid
seven steps to feeling good about your body so your kids grow up loving theirs
$31.59
- Paperback
320 pages
- Release Date
19 August 2025
Summary
Body Confident Families: A Guide to Raising Body Positive Children (and Yourself!)
A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.
In Body Confident You, Body Confid…
Book Details
| ISBN-13: | 9781035048984 |
|---|---|
| ISBN-10: | 1035048981 |
| Author: | Charlotte Ord |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 19 August 2025 |
| Weight: | 398g |
| Dimensions: | 234mm x 153mm x 25mm |
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About The Author
Charlotte Ord
Dr. Charlotte Ord is an HCPC registered Counselling Psychologist and media health expert. She runs a private psychology practice specialising in helping both adults and adolescents with issues around body image, self-esteem, food, and eating. Dr. Ord received her doctorate following a 10-year career as a health and fitness professional. She was twice named UK Personal Trainer of the Year, owned two bespoke personal training gyms under the umbrella Charlotte Ord Academy, was strength and conditioning coach to the England lacrosse team, and produced a fitness DVD, Back to Basics, aimed at encouraging people of all shapes, sizes, and abilities to enjoy movement, which continues to sell worldwide.
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