Paperback
Chair yoga: simple poses for seniors to feel confident and strong.
Chair Yoga For Seniors Over 60
Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully
$39.38
- Paperback
232 pages
- Release Date
14 December 2022
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Summary
One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.
Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.
As a re…
Book Details
| ISBN-13: | 9798987206034 |
|---|---|
| Author: | Chapshaw Publications |
| Publisher: | Condor Maple Press |
| Imprint: | Condor Maple Press |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 14 December 2022 |
| Weight: | 318g |
| Dimensions: | 229mm x 152mm x 12mm |
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