131 Method
your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
$86.11
- Paperback
400 pages
- Release Date
29 December 2020
Summary
The 131 Method: Your Personalized Path to Wellness and Lasting Weight Loss
Diets are dumb. You aren’t.
You’re smart. You’re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem–gut health–and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-…
Book Details
| ISBN-13: | 9781401959586 |
|---|---|
| ISBN-10: | 140195958X |
| Author: | Chalene Johnson |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 29 December 2020 |
| Weight: | 885g |
| Dimensions: | 227mm x 187mm x 24mm |
About The Author
Chalene Johnson
Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years’ experience, and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 million downloads to date.
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