
The Self-LED Internal Family Systems Workbook
learn ifs skills to understand and love all your parts
$43.94
- Paperback
192 pages
- Release Date
27 January 2025
Summary
Find Inner Peace: A Self-Guided IFS Journey
Endorsed by Dr. Richard C. Schwartz, Founder of Internal Family Systems
Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or subpersonalities, each with their own set of thoughts, feelings, and roles.…
Book Details
ISBN-13: | 9780593886403 |
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ISBN-10: | 0593886402 |
Author: | Cece Sykes, Tanis Jo Allen |
Publisher: | Random House USA Inc |
Imprint: | Zeitgeist |
Format: | Paperback |
Number of Pages: | 192 |
Release Date: | 27 January 2025 |
Weight: | 272g |
Dimensions: | 18mm x 228mm x 191mm |
About The Author
Cece Sykes
Tanis Jo Allen, LMSW, ACSW, is a certified IFS psychotherapist in private practice in Ann Arbor, Michigan. She has been practicing, training in, and teaching the IFS model for more than 25 years, having presented many workshops and trainings in the Midwest and Canada, and as a guest lecturer at the University of Michigan. She earned her Master of Social Work and her Bachelor of Arts in Psychology from the University of Michigan. Her professional experience includes clinical social work in education, both mental and physical healthcare settings, and hospice care. Her clinical specializations include anxiety and depression, all forms of eating disorders, grief, loss and trauma issues, adjustment to physical illness, and relationship concerns. As an IFS clinical consultant, she also provides supervision and mentorship to psychotherapists learning the model. Tanis established and directs the IFS Great Lakes Retreat, which is held annually in Northern Michigan.
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