The 30 Plan
Why eating 30 plants a week will revolutionise your gut health
$42.63
- Paperback
288 pages
- Release Date
8 April 2025
Summary
The ultimate guide and go-to book for all things gut health, written by an expert
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
Revolutionise your gut health with this simple plan from an expert dietitian
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives i…
Book Details
| ISBN-13: | 9781035422159 |
|---|---|
| ISBN-10: | 1035422158 |
| Author: | Catherine Rabess |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 8 April 2025 |
| Weight: | 200g |
| Dimensions: | 198mm x 128mm x 22mm |
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What They're Saying
Critics Review
The ultimate guide and go-to book for all things gut health, written by an expert * Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition *
In a world where good health can feel inaccessible, this book makes taking care of your gut health, accessible, fun and practical. This is such an important addition to the healthy eating conversation. * Sophie Medlin, Consultant Dietitian and founder of City Dietitians *
[The 30 Plan] is all about empowering us to make simple changes to improve our gut health.
[A] knowledgeable and fun read … I am obsessed with the recipes in this book * Sophie Bertrand BSc MSc RNutr Registered Nutritionist *
About The Author
Catherine Rabess
Catherine Rabess is an experienced Registered Dietitian specialising in gastroenterology and complex nutrition support. She is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, as well as Consultant Dietitian at St John’s and St Elizabeth Hospital and part of The GI Unit multi-disciplinary team. Catherine’s mission is to raise awareness based around how improving gut health is always about how to diversify your diet and not how to restrict. Catherine is an active member of the BDA and a media spokesperson, providing evidence-based nutrition on her social media and expert advice to a variety of media platforms including The Times, BBC, Stylist and Women’s Health.
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