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The Mediterranean Diet Cookbook

by Catherine Itsiopoulos

  • Paperback
    $29.59
PUBLISHED: 1st September 2015
ISBN: 9781743533185
ANNOTATION:
This lavishly photographed book is the companion to Dr Catherine Itsiopoulos' The Mediterranean Diet with more than 80 all-new delicious recipes.
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OTHER FORMATS:
  • Paperback
    $29.59
PUBLISHED: 1st September 2015
ISBN: 9781743533185
ANNOTATION:
This lavishly photographed book is the companion to Dr Catherine Itsiopoulos' The Mediterranean Diet with more than 80 all-new delicious recipes.

Annotation

This lavishly photographed book is the companion to Dr Catherine Itsiopoulos' The Mediterranean Diet with more than 80 all-new delicious recipes.

Publisher Description

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Author Biography

Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.

Product Details

Pages
224
Publisher
Pan Macmillan Australia
Year
2015
ISBN-10
1743533187
ISBN-13
9781743533185
Format
Paperback
Country of Publication
Australia
Author
Catherine Itsiopoulos
Publication Date
2015-08-25
Language
English
Audience
General/Trade

Product Reviews

16 Jul, 2018
I love it. It’s a wonderful cookbook
By Vanessa
09 Aug, 2017
By KERRY