$33.12
- Paperback
224 pages
- Release Date
25 August 2015
Summary
Savor the Mediterranean: Delicious Recipes for a Healthy Life
The Mediterranean Diet isn’t just a diet; it’s a lifestyle. Supported by extensive research, its benefits are undeniable. Dr. Catherine Itsiopoulos, a dedicated expert in this World Heritage diet, offers a collection of recipes, tips, and insights to enhance your health and home.
Discover how this diet promotes longevity, sustainable weight loss, and prevents heart disease and dementia, paving the way for a long a…
Book Details
| ISBN-13: | 9781743533185 |
|---|---|
| ISBN-10: | 1743533187 |
| Author: | Catherine Itsiopoulos |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 25 August 2015 |
| Weight: | 795g |
| Dimensions: | 18mm x 243mm x 213mm |
You Can Find This Book In
About The Author
Catherine Itsiopoulos
Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world’s most effective diet for long-term health outcomes and weight management.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.