The Changing Man
a mental health guide
$23.91
- Hardcover
288 pages
- Release Date
11 May 2023
Summary
The Changing Man: A Mental Health Guide for a New Generation
Too many men are suffering in silence with emotional health issues, contributing to alarmingly high suicide rates. Men face a myriad of challenges including everyday stress, demanding workloads, anxiety, depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma—experiences shared with women. However, societal stigma often silences men’s struggles, making it difficult to …
Book Details
| ISBN-13: | 9781922539625 |
|---|---|
| ISBN-10: | 1922539627 |
| Series: | Empower |
| Author: | Cate Howell, Alex Barnard |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Edition: | 2nd |
| Release Date: | 11 May 2023 |
| Weight: | 445g |
| Dimensions: | 200mm x 130mm x 20mm |
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What They're Saying
Critics Review
“explores a range of issues affecting men’s mental health and provides tools to prevent them from suffering in silence.” - Health Times“…practical guide to overcoming common mental health issues that affect millions of men…” - Anxiety Gone,
About The Author
Cate Howell
Dr. Cate Howell is a GP, therapist, educator, and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.
Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.
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